وطرق

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أسرار , منتدى , وطرق

أسرار وطرق منتدى vb3

س _ أين يتم كتابة أو تعديل شروط التسجيل في المنتدى ؟ . ج ـ تذهب إلى لوحة التحكم . ثم إلى Templates ثم إلى Edit الموجودة تحت Templa...

اسباب , الكرش , بروز

من اسباب بروز الكرش وطرق تجنبها

1- الكسل والخمول وكثرة النوم والنوم بعد الأكل مباشرة 2- الشرب أثناء الأكل 3- المشروبات الغازية 4- العنف أثناء تمارين البطن مما يؤد...

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